About Me
My name is Cole, I’ve been working in the health and fitness industry for 10+ years. I am a NASM Certified Personal Trainer and Pain-free Performance Specialist. My personal training style is geared towards functional strength & conditioning and rehab. I worked in a premium personal training studio in West Vancouver for just over 7 years, working with a range of clients from varsity athletes to weekend warriors, and also our older population who just want to keep their strength and mobility well into their senior years to keep up with grandkids. I then decided to take the leap and start my own business in becoming a Health and Lifestyle coach. My goal in fitness is longevity, I want to keep my body strong, mobile, and resilient to be able to handle whatever life throws my way to allow myself to live an active and fulfilling life, and I am here to help you do the same.
Performance
Strength & Conditioning
Resilience
Mobility Training
Healing
Assisted Rehab
Client Testimonials
At 76, my primary objective is mobility and strength. Most people my age and older get hurt falling on weak legs. Cole is the only trainer (and I've had many) that truly analyzes and understands the clients needs regardless of age or physical condition. He studies, he focuses on your needs and has just helped me tremendously. He is helping me make the next 20 years healthy and fun. Cheers to Cole!
Ted Venners, Executive Chairman & CEO of C-Polar Technologies